Viedpulkstenis Garmin Venu® 4 - 45 mm | krāsa: šīfera krāsa ar melnu silikona siksniņu (010-03014-00)

DISCOVER A HEALTHIER LIFE
The GPS smartwatch Venu 4, specially enhanced with advanced health and fitness features, is an assistant that helps you better understand your body and make health-improving decisions.

BRIGHT, COLORFUL 1.4″ AMOLED SCREEN

BATTERY IN SMARTWATCH MODE CAN LAST UP TO 12 DAYS

ADVANCED HEALTH AND FITNESS FEATURES

LIGHTWEIGHT 45 MM METAL CONSTRUCTION CASE

WORKS WITH THE GARMIN CONNECT™ APP ON iPHONE® AND ANDROID™ SMARTPHONES

POWERFUL LED FLASHLIGHT

24/7 HEALTH MONITORING
Live healthier with advanced health monitoring features such as Body Battery™ energy, stress, pulse oximetry, and women's health tracking, including ovulation prediction, and more.

ADVANCED SLEEP MONITORING
Get a sleep quality score and personalized tips on how much sleep you need and how to improve its quality. You can even track different sleep phases and each nap, and see key data such as heart rate variability status and skin temperature to better understand your health. Also, using the sleep schedule feature, see how well you follow your circadian rhythm and monitor your sleep consistency.

HEALTH STATUS
See if your health data during sleep, such as heart rate, heart rate variability, skin temperature, and pulse oximetry, deviates from your usual range, as this would indicate that your body may be experiencing additional stress. These changes may be related to physical activity level, environment, stress, alcohol consumption, possible illness, and more (available as a beta version).

WORKOUT OPTIONS
Track all your ways of moving with more than 80 preloaded GPS and indoor sports apps, including walking, running, and more. Pursue goals with Garmin Coach running, cycling, strength training, and fitness training plans; some plans are tailored based on your health and fitness data. Or get daily workout suggestions created especially for you.

LIFESTYLE LOGGING
In the Garmin Connect app, log selected or preset behaviors, such as caffeine and alcohol consumption, and view reports in the Garmin Connect app on how these lifestyle choices affect your sleep, stress, and heart rate variability. Based on this data, you can make healthier decisions.

EVERYDAY PRACTICALITY
A powerful LED flashlight conveniently illuminates your surroundings whenever needed. By pairing the watch with your smartphone, you can make and receive calls right on your wrist. You can also control watch functions with voice commands or use your smartphone's voice assistant to reply to messages and more.

HEALTH

BODY BATTERY™ ENERGY MONITORING
Track your body's energy level throughout the day so you know when you're full of energy and when you should rest.

HEART RATE VARIABILITY STATUS
By analyzing heart rate changes during sleep, you'll better understand your health.

GARMIN ECG APP
The ECG app uses sensors to record electrical signals that control the heartbeat. The recording is analyzed to identify signs of an irregular heart rhythm called atrial fibrillation.

SMART WAKE-UP ALARM
Wake up better rested. The smart wake-up alarm gently wakes you at the optimal time.

MORNING REPORT
Right after waking up, get and view an overview of sleep, rest, day calendar, heart rate variability and other data.

EVENING REPORT
Prepare for tomorrow before sleep using reminders about sleep needs, tomorrow's workouts, weather and events.

WRIST HEART RATE MONITOR
The watch continuously measures your heart rate and sends alerts about high and low heart rate according to your set thresholds.

WOMEN'S HEALTH TRACKING
Track your menstrual cycle or pregnancy, and also gain knowledge about exercise and nutrition. The skin temperature tracking feature during sleep will provide more accurate menstrual predictions and ovulation predictions.

HEALTH DATA SUMMARY
Record a 2-minute workout session to capture key health statistics and create a report that you can provide to a healthcare provider.

RESPIRATION VARIABILITY
To help you take a closer look at your health, the respiration variability feature helps you understand changes in breathing rhythm during sleep. These changes may be related to the environment, alcohol, or possible sleep disorders such as sleep apnea.

MEDITATION
Reduce stress, anxiety and more by listening to voice-guided meditations.

TIPS FOR CIRCADIAN RHYTHM DISRUPTION AFTER ENTERING ANOTHER TIME ZONE
Reduce the effects of flying by using recommendations on light exposure, sleep schedule and physical activity.

HEALTHY LIFESTYLE

BENEFITS OF WORKOUTS AND RECOVERY TIME
Better understand how each workout affects your body and how much time is needed to recover strength.

WORKOUT READINESS
Upon waking, get a workout readiness score based on your sleep quality, recovery and other data so you can decide whether to train intensely today or better not to overexert yourself.

TRAINING ASSESSMENT
Get insights into workout effectiveness and find out whether you are training productively, are in peak form, or perhaps exhausted.

FITNESS AGE
Assess what your fitness level is for your age.

WHEELCHAIR MODE
Track daily pushing information, and also get alerts about weight changes, sports programs and workouts designed for wheelchair users and more.

STRENGTH TRAINING
Improve fitness results using an integrated activity profile, targeted strength training plans, workouts and more. You can also track repetitions, sets, even rest duration.

WORKOUT CREATION
Create consistent workouts from more than 1600 exercises in the Garmin Connect app and send them directly to the watch.

ON-SCREEN WORKOUT ANIMATIONS
Improve technique by using downloadable workout animations from Garmin related to high-intensity interval training (HIIT), cardio workouts, strength training, yoga, mobility workouts and pilates.

MULTISPORT
Track multiple activities during one workout. Simply select one activity, press the stop button, then move on to the next.

GOLF ACTIVITY
See distance to the front, middle and back of the green, layup shots, obstacles, hazards and more from more than 43,000 courses.

RUNNING AND TRIATHLON

KELIŲ DAŽNIO JUOSTŲ GPS
Gaukite tikslų padėties nustatymą ir optimalią baterijos veikimo trukmę, naudodamiesi technologija „SatIQ™“.

BĖGIMO DINAMIKA ANT RIEŠO
Peržiūrėkite svarbiausius bėgimo rodiklius, pavyzdžiui, žingsnių dažnį, žingsnio ilgį, kontakto su žeme trukmę ir kitus duomenis, kurie padėtų pagerinti bėgimo techniką.

BĖGIMO GALIA ANT RIEŠO
Sužinokite, kiek galios generuojate bėgdami, kad galėtumėte valdyti pastangas ir pritaikyti treniruotes.

TRASOS
Kurkite arba raskite esamus maršrutus išmaniojo telefono programėlėje „Garmin Connect™“ arba sinchronizuokite juos iš mėgstamų trečiųjų šalių platformų.

BĖGIMAS TREKU
Jūsų laikrodis viso pasaulio trekuose tiksliai fiksuos ratų atstumus metrais.

„PACEPRO™“ TEMPO STRATEGIJOS
Planuokite lenktynių dienos strategiją naudodamiesi GPS duomenimis pagrįstomis pasirinktos trasos ar atstumo tempo gairėmis.

TRIATLONAS IR KELIOS SPORTO ŠAKOS
Automatiškai įrašykite atkarpas naudodami integruotus profilius triatlonui, duatlonui, pereinamosioms treniruotėms bei plaukimui-bėgimui. Arba sukurkite jas patys.

ŽYGIAI SU APKROVA
Žygių su apkrova veiklos profilyje galite įvesti savo mantos svorį.

PALAIKYKITE RYŠĮ

PROGRAMA „GARMIN CONNECT“
Matykite savo sveikatos ir fizinio pasirengimo informaciją, palaikykite ryšį su draugais ir ne tik.

PARDUOTUVĖ „CONNECT IQ™ STORE“
Įkelkite laikrodžio ciferblatus, duomenų laukelius ir programėles į savo susietą laikrodį.

IŠMANIEJI PRANEŠIMAI
Gaukite el. laiškus, pranešimus ir įspėjimus į savo laikrodį, susieję jį su savo „iPhone“ arba „Android“ išmaniuoju telefonu.

TEKSTINIŲ PRANEŠIMŲ RAŠYMAS ANT RIEŠO
Siųskite sparčiąsias tekstines žinutes naudodami susieto laikrodžio klaviatūrą (tik „Android“ ir per programėlę „Garmin Messenger™“) ir palikite telefoną kišenėje.

NUOTRAUKŲ PERŽIŪRA
Naudodami „Android“ telefoną, peržiūrėkite atsiųstas nuotraukas tiesiai laikrodžio ekrane.

MUZIKA
Atsisiųskite dainas su grojaraščiais iš savo „Spotify“ arba „Deezer“ paskyrų, kad galėtumėte jų klausytis nenaudodami telefono (reikalinga prenumerata).

BEKONTAKČIAI MOKĖJIMAI „GARMIN PAY™“
Lengvai atsiskaitykite prie kasų ir tam tikrose viešojo transporto sistemose, naudodamiesi paslaugomis prisijungusių paslaugų teikėjų sistemose.

SAUGA IR STEBĖJIMAS
Jei jūsų laikrodis aptinka incidentą, jis išsiunčia pranešimą su tiesiogine jūsų buvimo vietos informacija. Arba, jei jaučiatės nesaugiai, galite tai padaryti patys.

„GARMIN SHARE“
Lengvai bendrinkite įrašytas vietas, maršrutus ir treniruotes su suderinamais draugų „Garmin“ įrenginiais.

PROGRAMĖLĖ „GOOGLE MAPS™“
Žinokite, kur sukti, išėję pasivaikščioti, pabėgioti ar pasivažinėti dviračiu. Įveskite tikslinę vietą į „Google Maps“ žemėlapius „Android™“ išmaniajame telefone ir ant riešo matysite išsamius navigacijos nurodymus.

PATOGUMAS

LAIKRODŽIO CIFERBLATO PRITAIKYMAS
Rinkitės iš įvairių laikrodžio ciferblatų su tinkinamais duomenimis ir spalvomis. Net galite girdėti duomenų laukelius, ištariamus iš laikrodžio ciferblato.

FONT SIZE
Change the text size to easily read the displayed information.

COLOR SWITCHING
Change the watch screen to shades of red, green, or orange—or even use a blue light filter to preserve your night vision and reduce disruption to sleep cycles.

COLOR FILTERS
There are color screen options, including gray, red-green, green-red, or blue-yellow, which can help with various forms of color blindness.

TIMER AND STOPWATCH
We haven't forgotten the practical functions needed every day.

FOCUS MODES
Automatically silence notifications and distractions during sleep or activities. You can also customize modes to your needs.

CALENDAR
View upcoming appointments and meetings in the linked smartphone calendar.

Specifications