Viedais pulkstenis Garmin Venu® 4 - 41 mm | krāsa: pelēkzelta krāsas ar krēmkrāsas silikona siksniņu (010-03013-00)

DISCOVER A HEALTHIER LIFE
The Venu 4 smart GPS watch, specially enhanced with advanced health and fitness features, is an assistant that helps you better understand your body and make health-improving decisions.

BRIGHT, COLORFUL 1.2″ AMOLED SCREEN

BATTERY IN SMARTWATCH MODE LASTS UP TO 10 DAYS

ADVANCED HEALTH AND FITNESS FEATURES

LIGHTWEIGHT 41 MM METAL CONSTRUCTION CASE

WORKS WITH THE GARMIN CONNECT™ APP ON iPHONE® AND ANDROID™ SMARTPHONES

POWERFUL LED FLASHLIGHT

24/7 HEALTH MONITORING
Live healthier with advanced health monitoring features such as Body Battery™ energy, stress, pulse oximetry and women's health tracking, including ovulation calculation, and more.

ADVANCED SLEEP MONITORING
Get a sleep quality score and personalized tips on how much sleep you need and how to improve its quality. You can even track different sleep stages and every nap, and see key data such as heart rate variability status and skin temperature to better understand your health. Also, using the sleep regulation feature, see how well you follow your circadian rhythm and track your sleep consistency.

HEALTH STATUS
See whether your health data during sleep, such as heart rate, heart rate variability, skin temperature and pulse oximetry, deviate from your usual range, as this would indicate that your body may be experiencing additional stress. These changes may be related to physical activity level, environment, stress, alcohol consumption, possible illness and more (available as a beta version).

WORKOUT OPTIONS
Track all your ways of moving with more than 80 preloaded GPS and indoor sports apps, including walking, running and more. Achieve goals using Garmin Coach running, cycling, strength training and fitness training plans; some plans are adapted based on your health and fitness data. Or get daily workout suggestions created especially for you.

LIFESTYLE LOGGING
In the Garmin Connect app, log chosen or preset behaviors, such as caffeine and alcohol consumption, and view reports in the Garmin Connect app on how these lifestyle choices affect your sleep, stress and heart rate variability. Based on this data, you can make healthier decisions.

EVERYDAY PRACTICALITY
A powerful LED flashlight conveniently illuminates the surroundings whenever needed. By pairing the watch with a smartphone, you can make and receive calls right on your wrist. You can also control watch functions with voice commands or use your smartphone's voice assistant to reply to messages and more.

HEALTH

BODY BATTERY™ ENERGY MONITORING
Track your body's energy level throughout the day so you know when you are full of energy and when you should rest.

HEART RATE VARIABILITY STATUS
By analyzing heart rate changes during sleep, you will better understand your health.

GARMIN ECG APP
The ECG app uses sensors to record electrical signals that control your heartbeat. The recording is analyzed to detect signs of an irregular heart rhythm called atrial fibrillation.

SMART WAKE-UP ALARM
Wake up feeling even more rested. The smart wake-up alarm gently wakes you at the optimal time.

MORNING REPORT
As soon as you wake up, get and adjust an overview of sleep, rest, your daily calendar, heart rate variability and other data.

EVENING REPORT
Prepare for tomorrow before sleep using reminders about your sleep need, tomorrow's workouts, weather and events.

WRIST-BASED HEART RATE MONITOR
The watch continuously measures your heart rate and sends alerts for high and low heart rate according to your set thresholds.

WOMEN'S HEALTH TRACKING
Track your menstrual cycle or pregnancy, and also gain knowledge about exercise and nutrition. The skin temperature tracking during sleep feature will provide more accurate menstrual predictions and ovulation predictions.

HEALTH SNAPSHOT
Record a 2-minute workout session to capture key health statistics and create a report you can share with a healthcare provider.

RESPIRATION VARIABILITY
To help you take a closer look at your health, the respiration variability feature helps you understand changes in your breathing rate during sleep. These changes may be related to the environment, alcohol or possible sleep disorders such as sleep apnea.

MEDITATION
Reduce stress, anxiety and more by listening to voice-guided meditations.

JET LAG TIPS WHEN TRAVELING TO ANOTHER TIME ZONE
Reduce the effects of flying using recommendations on light exposure, sleep schedule and physical activity.

HEALTHY LIFESTYLE

WORKOUT BENEFITS AND RECOVERY TIME
Better understand how each workout affects your body and how long it takes to recover your strength.

TRAINING READINESS
Upon waking, get a training readiness score based on your sleep quality, recovery and other data so you can decide whether to train hard today or better not to overexert yourself.

TRAINING STATUS
Get insights into training effectiveness and find out whether you are training productively, are in peak form, or perhaps exhausted.

FITNESS AGE
Assess what your fitness level is for your age.

WHEELCHAIR MODE
Track daily push information, and also get alerts about weight changes, sports programs and workouts designed for wheelchair users and more.

STRENGTH TRAINING
Improve your fitness results using an integrated activity profile, targeted strength training plans, workouts and more. You can also track repetitions, sets, even rest duration.

WORKOUT CREATION
Create consistent workouts from more than 1600 exercises in the Garmin Connect app and send them directly to the watch.

ON-SCREEN WORKOUT ANIMATIONS
Improve your technique using workout animations downloadable from Garmin related to high-intensity interval training (HIIT), cardio training, strength training, yoga, mobility training and pilates.

MULTISPORT
Track multiple activities during a single workout. Simply choose one activity, press the stop button, then move on to the next.

GOLF ACTIVITY
Track distance to the front, middle and back of the green, layup shots, hazards, dangers and more from over 43,000 courses.

RUNNING AND TRIATHLON

MULTI-BAND GPS
Get accurate positioning and optimal battery life with SatIQ™ technology.

WRIST-BASED RUNNING DYNAMICS
View key running metrics such as cadence, stride length, ground contact time and more to help improve your running form.

WRIST-BASED RUNNING POWER
Find out how much power you're generating while running so you can manage your effort and adjust your training.

COURSES
Create or find existing routes in the Garmin Connect™ smartphone app or sync them from your favorite third-party platforms.

TRAIL RUNNING
Your watch will accurately record lap distances in meters on trails around the world.

PACEPRO™ PACING STRATEGIES
Plan your race day strategy using GPS data-based pacing guidance for your chosen course or distance.

TRIATHLON AND MULTISPORT
Automatically record segments using built-in profiles for triathlon, duathlon, transition training and swim-run. Or create your own.

RUCKING
In the rucking activity profile, you can enter your pack weight.

STAY CONNECTED

GARMIN CONNECT APP
See your health and fitness information, stay connected with friends and more.

CONNECT IQ™ STORE
Download watch faces, data fields and apps to your paired watch.

SMART NOTIFICATIONS
Get emails, texts and alerts on your watch when paired with your iPhone® or Android™ smartphone.

TEXTING FROM YOUR WRIST
Send quick text messages using your paired watch's keyboard (Android only and via the Garmin Messenger™ app) and leave your phone in your pocket.

PHOTO VIEWING
Using an Android phone, view received photos right on your watch screen.

MUSIC
Download songs with playlists from your Spotify or Deezer accounts to listen without your phone (subscription required).

GARMIN PAY™ CONTACTLESS PAYMENTS
Easily pay at checkout and in certain public transit systems using services from participating providers.

SAFETY AND TRACKING
If your watch detects an incident, it sends a message with your live location information. Or, if you feel unsafe, you can do it yourself.

GARMIN SHARE
Easily share saved locations, routes and workouts with compatible friends' Garmin devices.

GOOGLE MAPS™ APP
Know where to turn when you go for a walk, run or bike ride. Enter your destination into Google Maps on your Android™ smartphone and see detailed navigation directions on your wrist.

CONVENIENCE

WATCH FACE APP
Choose from a variety of watch faces with customizable data and colors. You can even hear data fields spoken from the watch face.

FONT SIZE
Change the text size to easily read the displayed information.

COLOR SWITCHING
Change the watch screen to shades of red, green, or orange—or even use a blue light filter to preserve your night vision and reduce disruption to sleep cycles.

COLOR FILTERS
There are color screen options, including gray, red-green, green-red, or blue-yellow, which can help with various forms of color blindness.

TIMER AND STOPWATCH
We haven't forgotten the practical features needed every day.

FOCUS MODES
Automatically silence notifications and distractions during sleep or activities. You can also customize modes to suit your needs.

CALENDAR
View upcoming appointments and meetings in the calendar of your paired smartphone.

Specifications