Viedais pulkstenis Garmin Forerunner 170 Music, Melns with Melns/Amp Dzeltens Band

SHOW THAT YOU ARE A RUNNER

Forerunner 170 Music is a GPS smartwatch designed specifically for running with training plans tailored to you for beginners and advanced training metrics to help you achieve your goals.

1.2” COLOR AMOLED TOUCHSCREEN

BATTERY IN SMARTWATCH MODE CAN LAST UP TO 10 DAYS

ADVANCED TRAINING METRICS AND RECOVERY INSIGHTS

ADAPTIVE GARMIN COACH TRAINING PLANS

OVER 80 BUILT-IN SPORTS APPS

MUSIC ON YOUR WRIST

WHAT YOU WILL LIKE

PACE, DISTANCE, HEART RATE

This easy-to-use running GPS smartwatch has the essential features you need to take your running to the next level, such as a GPS receiver, pace, distance metrics, and wrist-based heart rate¹.

DAILY SUGGESTED WORKOUTS

Get personalized workouts. Daily suggestions, now also available for run/walk workouts, adapt after each run based on your performance and recovery.

ADAPTIVE GARMIN COACH TRAINING PLANS

Train for a race, reach a goal, or improve your fitness using training plans that adapt daily based on your recovery and health metrics. Choose from plans for beginners, tailored for run/walk workouts and lower intensity, or more intense training plans.

HEART RATE VARIABILITY STATUS

Better understand your overall health, training, and recovery through heart rate variability¹. While you sleep, the watch monitors changes in the time between heartbeats.

ADVANCED TRAINING FEATURES

Training readiness helps determine if you are ready to run. Training status indicates whether you are training productively, and training effect provides insights into the main benefit of your workouts.

FEATURES FOR TRAVEL

Download playlists from Spotify, Amazon Music, or Deezer directly to your watch and listen to music without a phone (subscription may be required). Additionally, with Garmin Pay™ contactless payments² you can pay from your wrist.

ALL THE KEY FEATURES

PLAN

LONG-LASTING BATTERY

With up to 10 days of battery life in smartwatch mode and up to 20 days in GPS mode, you will see a more complete picture of your health and training.

MORNING REPORT

As soon as you wake up, get an overview of sleep, rest, your day's calendar, heart rate variability, and more.

EVENING REPORT

Prepare for tomorrow before sleep with reminders about sleep needs, tomorrow's workouts, weather, and events.

recovery time

Know how long recovery will take before your next hard workout, based on your recent training history.

SLEEP COACH

Learn your sleep score and get personalized advice on how much sleep you need. Track sleep stages and get insights on how to improve sleep quality¹.

NAP DETECTION

Automatically track or log every nap and learn how napping benefits your body and what its ideal time and duration should be.

BODY BATTERY™ ENERGY MONITORING

Track your body's energy levels throughout the day and learn when it's time to be active and when to rest¹.

Routes

Create or find existing routes in the Garmin Connect™ app and third-party platforms, then sync with your watch.

ROUTE PLANNING TOOL

Plan ahead with the route planning tool. This feature allows you to add time limits, notes, rest plans, checkpoints and aid stations to make it easier to follow your plan during a race.

RACE PREDICTIONS

Get an estimate of what your pace could be for a 5K, 10K, half marathon and marathon.

RESPIRATION VARIABILITY

Get insights into changes in your breathing rate while sleeping³ and better understand your health status. These changes may be related to the environment, alcohol or potential sleep disorders such as sleep apnea.

WOMEN'S HEALTH TRACKING

Track and log your menstrual cycle or pregnancy, and gain knowledge about exercise and nutrition.

GET READY

WRIST-BASED HEART RATE MONITOR

The watch continuously measures your heart rate day and night, and helps determine the intensity of your activities¹.

WRIST-BASED RUNNING DYNAMICS

Improve your technique with running metrics such as cadence, stride length, ground contact time and more.

VO2 MAX

Know your current fitness level and changes over time so you can set goals, assess progress and more.

INTENSITY MINUTES

Track your moderate and vigorous activity minutes to reach your set goals.

SHORT-TERM LOAD

Compare the load of your recent workouts with the optimal load range to improve your fitness.

Pulse oximeter sensor

Track your blood oxygen saturation while awake or asleep³.

QUICK WORKOUT

Create running workouts right on your watch based on your desired duration and intensity level.

Voice prompts

Get performance alerts and even guidance on how to train properly (when paired with wireless headphones or a smartphone).

Stress tracking

Find out whether your day was calm, balanced or stressful.

HEALTH SNAPSHOT

Record a 2-minute workout session to capture key health stats and create a report you can share with your healthcare provider.

LIFESTYLE LOGGING

Log habits such as caffeine and alcohol consumption in the Garmin Connect app, and view reports on their impact on your health.

HEALTH STATUS

Tracking changes in your health data can show whether your body is experiencing additional stress, so you can know when you deviate from your usual values for the relevant metrics.

COMBINED WORKOUTS

Open Garmin Connect and find a wide range of free high-intensity interval, strength, yoga, pilates and cardio workouts. In the app, you can even create your own workout and send it to your watch.

ACTIVITY TRACKING

Track your daily steps, calories burned, floors climbed and more — right from your wrist¹.

FITNESS AGE

Evaluate your physical readiness based on your age.

MOBILITY

Improve flexibility and strength with free downloadable mobility workouts.

ACHIEVE RESULTS

INTEGRATED GLOBAL NAVIGATION SATELLITE SYSTEM

Our GNSS receivers support multiple satellite systems, so you can record where you run and capture key data, including distance and pace.

RUNNING POWER ON YOUR WRIST

Track how much power you generate onto the track or road so you can manage your effort and adjust your training.

BUILT-IN SPORTS APPS

Take advantage of more than 80 built-in activities, including cycling, open-water swimming, strength training, and other activities.

PacePro™ feature

Plan your race-day strategy using pace guidance for a selected course or distance.

TRACK RUNNING

Record accurate lap distance and see the distance run in meters.

STAY CONNECTED

SAFETY AND TRACKING

If the watch detects an incident, a message is sent with direct information about your location⁴. If you feel unsafe, you can do this yourself.

LIVETRACK™ LOCATION SHARING

Friends and family members can track your location in real time⁴ and view pre-planned routes.

Smart notifications

Get emails, text messages, and alerts on your watch by pairing it with an iPhone® or Android™ smartphone.

TEXTING FROM YOUR WRIST

Send quick text messages using the paired watch's keyboard (Android only and via the Garmin Messenger™ app⁵) and leave your phone in your pocket.

GARMIN CONNECT™ APP

See your health and fitness information, stay connected with friends, and more.

CONNECT IQ™ STORE

Download watch faces, data fields, and apps to your paired smartwatch.

GOOGLE MAPS™ APP

Enter a destination in Google Maps on an Android smartphone and see detailed navigation instructions on your wrist.

GARMIN SHARE

Sync with friends — share saved locations, routes, and workouts with nearby compatible devices.

COLOR FILTERS AND WATCH FACE CUSTOMIZATION

Color screen options, including gray, red-green, green-red, or blue-yellow, can help with various forms of color blindness. Choose from a variety of watch faces with customizable data and colors. And by pairing headphones, you can even hear data fields spoken from the watch face.

GARMIN PAY™ CONTACTLESS PAYMENTS

Pay easily at checkout and on certain public transit systems using services in the respective providers' systems.